|How Your Posture Affects Your Health and What You Can Do About it|
Event Type: Adults|
Age Group(s): Adult
Start Time: 5:45 PM
End Time: 6:45 PM
Posture is a direct relationship to many health issues including low back, neck and shoulder pain, scoliosis, hammertoes, fibromyalgia, neurological problems and even mood.
The epidemic of “text neck” makes postural education critical for young people as well as old
Learn how to assess your posture and get a hands-on evaluation.
learn simple stretches and daily practices to help keep your body in good alignment
Presenter: Janet Schroeder, M.A., L.M.T. Janet earned a a B.S in Physical Education and a Master’s Degree in Exercise Physiology. She is a certified yoga teacher, Massage Therapist and Neurosomatic Therapist.
Let me know if this is what you need or if you have any questions or concerns.
Location: Farioly Program Room